Tuesday, April 13, 2010

Deer in Headlights

Have you ever been introduced to a problem that feels so completely impossible? Do grades really do it justice? "Deer in Headlights" is precisely one of those problems. Just getting both feet off the ground is an accomplishment and the second you do, you understand where the problem gets its name. I talked to Ana Burgos after she did it and she told me, "It just suited me." Ok...Ana is about 4'11". I then heard from my friend Eben who said he thought it suited him. (He's like 5'11") I'm sorry. This problem doesn't "suit" anyone! Ana you are just strong!!!! Well, it felt hard to me.
Craig McCullum, shot this with a photo camera and unfortunately you can't see the mount. At least you'll have beta for the top though! At the time, the snow had yet to completely melt and the rock was dirtier than a hub cap on a four wheeler which always makes for an exciting exit....
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Monday, April 5, 2010

Bishop=Challenge

photos by Kyle George Photography

I can't help it. I'm really proud of myself for unlocking v10. I truly believe that it was something in my mind that was holding me back. A couple weeks ago, my little family and I met up with a rad posse of climbers: Ana Burgos, Jill Church, Nick Vosbein, Lisa Rands, and Matt Birch, for some beautiful granite climbing in Bishop. My first day out I sent Slow Dance (v10) at the Happies on my 4th try. What is it about a problem that attracts you to it? Lets be honest. Sometimes, climbs look a lot better than they climb and vice versa. The most classic lines in my book not only look great but are great. Slow Dance is not a classic but it was a great climb. I was initially attracted to a sculpted looking hole that I could barely fit two finger tips in. Upon further inspection I felt a hidden thumb catch on the side and was sold. I'm a huge fan of pockets so I have fun at the Happies. The sit down felt a little ridiculous because you basically start laying on your back. Well, maybe it's just me because I can barely reach the foot holds which are tucked into a little cave that flows all the way to the base of Acid Wash (You could really scare someone popping out of that hole which Ava quickly discovered!). The rest of the climb was fun and it provided me with all the necessary challenges, but I had it in my mind to go and challenge myself on some harder problems. I have been repeatedly told that I should just climb what I want and not pay attention to grades. Yea, duh but if I stuck to that I wouldn't be challenging myself. I've noticed that I have a "style" which is all well and good but I need to branch out a bit!! So Lisa and Matt and I took a tour of the Buttermilks and I tried a handful of v11/12's and had the best day I can remember in a long time. Not that I sent anything..not even close! But I was so worked for the next 4 days that I could barely move my right hand. That was exactly the day I'd been looking for! Challenge!!!

The Spree: 1

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2 in a day, 3 in a week. The spree.

Thursday, April 1, 2010

Postural Righteousness: Stretching

For our second installment of Postural Righteousness we'll be working on stretches. Before you watch the short video it is important to recognize how your personal body is aligned.
To do this, stand in front of a long mirror that will show you your entire body. Notice if one shoulder is higher than the other, is your head tilted, is one hip higher than the other, is one foot more forward or more turned than the other. Try to align yourself so that you are even. Then begin these stretches.
#1 Chin to Chest:
Place hands on top of head and relax your neck so that your chin travels down towards your chest. Do this without forcing your head down. Hold for 20-30 seconds taking deep and complete breaths and repeat 2-3 times.
#2 Ear to shoulder:
Place your right hand over the top of your head so that you can grasp hold of the left side of your head. Using the weight of your arm, let your head relax sideways so that your ear travels towards your shoulder. Breath, and hold it for 20-30 seconds. Switch sides, then repeat each side 2-3 times.
#3 Chin toward armpit:
Place your right hand on the top left side of your head, look at your armpit or knee or hip and allow the weight of your arm to gently stretch the opposite side of the back of your neck.
These will all make more sense if you watch the video
The next stretch isn't in the video but is a great one as well.
#4 The Door Jam stretch
You can use any vertical solid surface really. With your arm held bent at a 90 degree place the length of your forearm on a door jam and turn your body away from the door jam. This stretches you pecs and sometimes your biceps.
Repeat all exercises 2-3 times or throughout your day.

If you have any questions please feel free to post to the blog that way everyone can benefit.

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